Hearty Lamb and Vegetable Stew Recipe

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Ingredients:

Serving

2 slices bacon
1/2 lb lamb , stew cut into small bite-sized piece
2 tbsp flour
1/4 tsp dried thyme
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp garlic powder
2 tbsp olive oil
1 large yellow onion, diced
3/4 cup diced carrot
4 garlic cloves (pressed or minced )
2 cups beef stock
1 -1 1/2 cup dry red wine
1 sprig fresh rosemary
1 bay leaf
1/2 cup diced potato
1/2 green bell pepper , cut into 1 inch piece
6 -8 oz cremini mushrooms
1/3 cup frozen peas
1/3 cup frozen corn

Directions:

Fry two slices of bacon, then set aside bacon and drippings.
In a large bowl, add flour, dried thyme, oregano, basil, pepper, and garlic powder and stir to combine.
Add pieces of lamb to mixture and coat.
In a Dutch oven, warm one tablespoon of oil over medium heat.
Add one half of lamb/flour/herbs mixture and brown meat, then set aside.
Repeat previous step with second half of lamb/flour/herbs mixture.
Return all browned lamb to dutch oven.
Crumble fried bacon into dutch oven and add bacon drippings, onion, carrot, and garlic.
Sauté for 2 minutes.
Add wine, stock, rosemary and bay leaf.
Reduce heat to medium low, cover, and simmer for 45 minutes.
Remove rosemary and bay leaf.
Add potato, bell pepper, mushrooms, peas, and corn.
Re-cover and continue to simmer until vegetables are tender, approximately 30 minutes.
Add salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.49 Kcal (2229 kJ)
Calories from fat	289.9 Kcal
		% Daily Value*
Total Fat	32.21g	50%
Cholesterol	57.65mg	19%
Sodium	639.3mg	27%
Potassium	945.99mg	20%
Total Carbs	27.54g	9%
Sugars	6.7g	27%
Dietary Fiber	3.39g	14%
Protein	19.64g	39%
Vitamin C	20.3mg	34%
Vitamin A	0.8mg	26%
Iron	79.7mg	443%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	118.64 Kcal (497 kJ)
Calories from fat	64.59 Kcal
		% Daily Value*
Total Fat	7.18g	50%
Cholesterol	12.84mg	19%
Sodium	142.44mg	27%
Potassium	210.77mg	20%
Total Carbs	6.14g	9%
Sugars	1.49g	27%
Dietary Fiber	0.75g	14%
Protein	4.37g	39%
Vitamin C	4.5mg	34%
Vitamin A	0.2mg	26%
Iron	17.8mg	443%
Calcium	25.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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