Directions:
- Rinse meat, and pat dry with paper towel. Sprinkle with salt & pepper, and dust with flour.
- Heat olive oil to medium-high/high in stew pot - I prefer lg Le Creuset dutch oven.
- Sear seasoned, floured meat - approx 1 min per side - stir with wooden spoon, once.
- Add onion to brown with meat - brown is the goal, black becomes bitter!
- Toss in celery, 2 carrots, bay leaves, and water (start with 2 cups) - water should hit a HOT, sizzling pot.
- Stir with wooden spoon to help release seared sugars (the brown stuff) into water.
- Turn down to low .
- Cover & simmer (or cook in oven) for 2 hours, minimum.
- Stir occasionally, Adding water as needed.
- 20-30 minutes before serving, add potatoes & remaining carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 57.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 126.3mg | 5% | |
| Potassium | 556.48mg | 12% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.06 Kcal (235 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 10% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 16% | |
| Sodium | 42.11mg | 5% | |
| Potassium | 185.53mg | 12% | |
| Total Carbs | 3.56g | 4% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 5.96g | 36% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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