Hearty Italian Chicken Chowder Recipe

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Hearty Italian Chicken Chowder
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Ingredients
8
Count
Nutrition
73
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. HEAT dressing in large saucepan on medium heat. Add chicken; cook 3 minutes, stirring once.
  2. ADD tomatoes, broth, zucchini, macaroni and basil. Bring to boil on high heat.
  3. REDUCE heat to medium; simmer 8 minutes or until macaroni is tender. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.93 Kcal (305 kJ)
Calories from fat 14.19 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 17.99mg 6%
Sodium 246.91mg 10%
Potassium 144.56mg 3%
Total Carbs 5.65g 2%
Sugars 0.52g 2%
Dietary Fiber 0.42g 2%
Protein 9.18g 18%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 86.44 Kcal (362 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 2%
Cholesterol 21.33mg 6%
Sodium 292.65mg 10%
Potassium 171.34mg 3%
Total Carbs 6.7g 2%
Sugars 0.62g 2%
Dietary Fiber 0.5g 2%
Protein 10.88g 18%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 89.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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