Ingredients:
- add a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking.
- 2 yellow onions chopped evenly
- 2 fennel bulbs chopped evenly
- into a medium dice (reserving the stalk feathers for the garnish)
- fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice
- salt to taste
- freshly-ground black pepper to taste
- garnish
- shredded fennel feathers
Directions:
- Crumble and macerate the saffron in the boiling water until it completely gives up its flavor.
- In a large pot, heat the 4 tablespoons of oil then saute the chopped onions, fennel, and garlic over medium-low heat for about 10 minutes. Pour in the wine and macerated saffron, then stir in the basil. Bring to a boil, then reduce heat and simmer for a minute or two. Add the chopped tomatoes, their juice, and the water. Bring to a boil, then reduce heat and simmer for about 30 minutes, partially covered.
- When ready to serve, salt and pepper to taste, then stir in 1/4 to 1/2 cup basil and fennel feathers. Ladle into bowls and have at it.
- Serve hot to 6 as a first course or as a luncheon .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.62 Kcal (425 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 27.83mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.14 Kcal (373 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 14% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 24.41mg | 1% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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