Directions:
- Heat a Dutch oven over medium heat.
- Cook the flour for 1 to 1.5 minutes or until beginning to turn off-white, stirring constantly. Do not overcook.
- Transfer to a plate.
- Add 2 teaspoons oil to the pot and swirl to coat the bottom.
- Cook the onion, bell pepper, and celery for 5 minutes, stirring frequently.
- Stir in the undrained tomatoes, okra, 10 1/2 oz. broth, bay leaves, Worcestershire sauce, sugar, and thyme.
- In a jar with a tight-fitting lid, combine the remaining broth and the reserved flour.
- Cover and shake until completely blended.
- Stir into the tomato mixture.
- Bring to a boil over high heat.
- Reduce the heat and simmer, covered, for 25 minutes, or until the okra is very tender and the mixture has thickened, stirring frequently.
- Stir in the shrimp.
- Cook, covered, for 5 minutes, or until the shrimp turn pink.
- Remove from heat.
- Stir in 1 tablespoons oil, salt, and hot pepper sauce.
- Let stand for at least 15 minutes.
- Discard the bay leaves.
- Meanwhile, prepare the rice using the package directions.
- To serve, spoon the rice into soup bowls.
- Ladle the gumbo over the rice.
- The flavor will improve if the gumbo is refrigerated overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.55 Kcal (1761 kJ) | ||
| Calories from fat | 172.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 1228.51mg | 51% | |
| Potassium | 510.38mg | 11% | |
| Total Carbs | 53.7g | 18% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.5mg | 58% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.47 Kcal (580 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 30% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 15% | |
| Sodium | 404.48mg | 51% | |
| Potassium | 168.04mg | 11% | |
| Total Carbs | 17.68g | 18% | |
| Sugars | 2.03g | 25% | |
| Dietary Fiber | 1.55g | 19% | |
| Protein | 3.39g | 21% | |
| Vitamin C | 12.3mg | 62% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.5mg | 58% | |
| Calcium | 29.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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