Hearty Hamburger Soup Recipe

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Ingredients:

Serving

2 lb ground turkey or beef
1/2 cup chopped onion
6 cups water
1 package (10 oz) frozen mixed vegetables
1 can (14 -1/2 oz) diced tomatoes, undrained
1 package (6-3/4 oz) beef pasta dinner mix
1 bay leaf
1/4 to 1/2 tsp salt
1/4 tsp pepper

Directions:

In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients; bring to a boil. reduce heat; cover and simmer until pasta is tender. Discard bay leaf. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.46 Kcal (500 kJ)
Calories from fat	41.05 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	54.42mg	18%
Sodium	240.06mg	10%
Potassium	190.37mg	4%
Total Carbs	2.67g	1%
Sugars	0.34g	1%
Dietary Fiber	0.34g	1%
Protein	17.09g	34%
Vitamin C	1mg	2%
Iron	0.9mg	5%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	57.39 Kcal (240 kJ)
Calories from fat	19.72 Kcal
		% Daily Value*
Total Fat	2.19g	7%
Cholesterol	26.14mg	18%
Sodium	115.33mg	10%
Potassium	91.46mg	4%
Total Carbs	1.28g	1%
Sugars	0.16g	1%
Dietary Fiber	0.16g	1%
Protein	8.21g	34%
Vitamin C	0.5mg	2%
Iron	0.4mg	5%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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