Directions:
- In a large bowl, combine the first four ingredients; set aside. In a saucepan, saute onion in butter for 2 minutes; stir in flour until blended. Gradually add milk and pepper. Bring to a boil; cook and stir for 2 minutes. Remove from the heat; pour over the ham mixture and stir until combined. Transfer to a greased 11-in. x 7-in. baking dish. Cover and bake at 350° for 25 minutes. Uncover and sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.6 Kcal (2000 kJ) | ||
| Calories from fat | 162.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 40.09mg | 13% | |
| Sodium | 100.2mg | 4% | |
| Potassium | 545.16mg | 12% | |
| Total Carbs | 66.2g | 22% | |
| Sugars | 19.27g | 77% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 1mg | 34% | |
| Iron | 12.3mg | 68% | |
| Calcium | 250.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 117.42 Kcal (492 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 28% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 13% | |
| Sodium | 24.64mg | 4% | |
| Potassium | 134.03mg | 12% | |
| Total Carbs | 16.28g | 22% | |
| Sugars | 4.74g | 77% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 2.77g | 23% | |
| Vitamin C | 3.3mg | 22% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 3mg | 68% | |
| Calcium | 61.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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