Amount Per 1 Serving
Calories	135.13 Kcal (566 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	671.49mg	28%
Potassium	656.29mg	14%
Total Carbs	29.83g	10%
Sugars	10.65g	43%
Dietary Fiber	5.86g	23%
Protein	4.43g	9%
Vitamin C	14.6mg	24%
Vitamin A	0.6mg	22%
Iron	2mg	11%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	32.39 Kcal (136 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	160.97mg	28%
Potassium	157.33mg	14%
Total Carbs	7.15g	10%
Sugars	2.55g	43%
Dietary Fiber	1.4g	23%
Protein	1.06g	9%
Vitamin C	3.5mg	24%
Vitamin A	0.2mg	22%
Iron	0.5mg	11%
Calcium	18.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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