Directions:
- Simmer onion, green pepper, and Ro-tel ingredients in butter until vegetables are tender and sauce is thick.
- Add eggs and cook until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.32 Kcal (2903 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 294.07mg | 98% | |
| Sodium | 110.73mg | 5% | |
| Potassium | 153.22mg | 3% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.5mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 385.07 Kcal (1612 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 16% | |
|---|---|---|---|
| Cholesterol | 163.33mg | 98% | |
| Sodium | 61.5mg | 5% | |
| Potassium | 85.1mg | 3% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 5.74g | 21% | |
| Vitamin C | 7.1mg | 21% | |
| Iron | 0.9mg | 9% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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