Directions:
- In a large pot, combine zucchini, yellow squash, onion, green beans, corn, hominy, chickpeas, chicken, bouillon, tomato sauce, garlic powder, potatoes, jalapenos and water. Bring to a boil, reduce heat and simmer until chicken falls off the bone and flavors are well blended, 1 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.86 Kcal (787 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 72.37mg | 24% | |
| Sodium | 712.83mg | 30% | |
| Potassium | 378.09mg | 8% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.12 Kcal (294 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 12% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 24% | |
| Sodium | 266.06mg | 30% | |
| Potassium | 141.12mg | 8% | |
| Total Carbs | 5.78g | 5% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 5.15g | 28% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 0.7mg | 10% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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