Hearty Chicken and Beans Recipe

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Hearty Chicken and Beans
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Ingredients:

Directions:

  1. Bone and skin chicken; cut into bite-size pieces. In a large resealable plastic bag, combine 1/4 cup soy sauce, brown sugar, garlic and cumin if desired; add chicken. Seal bag; refrigerate for 4 hours or overnight. Drain chicken, discarding marinade.
  2. In a large skillet, heat oil over medium-high. Cook chicken for 6-8 minutes or until juices run clear. Remove chicken with a slotted spoon; set aside. Saute celery in drippings for 2 minutes or until crisp-tender. Add the beans, water chestnuts and mushrooms; cook for 5 minutes or until heated through. Add chicken.
  3. Combine the cornstarch, water and remaining soy sauce until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1425.65 Kcal (5969 kJ)
Calories from fat 1240.44 Kcal
% Daily Value*
Total Fat 137.83g 212%
Cholesterol 317.9mg 106%
Sodium 1538.35mg 64%
Potassium 514.84mg 11%
Total Carbs 13.49g 4%
Sugars 4.26g 17%
Dietary Fiber 1.16g 5%
Protein 33.54g 67%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 336.71 Kcal (1410 kJ)
Calories from fat 292.96 Kcal
% Daily Value*
Total Fat 32.55g 212%
Cholesterol 75.08mg 106%
Sodium 363.32mg 64%
Potassium 121.59mg 11%
Total Carbs 3.19g 4%
Sugars 1.01g 17%
Dietary Fiber 0.27g 5%
Protein 7.92g 67%
Vitamin C 0.3mg 2%
Iron 0.2mg 5%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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