Hearty Cheese Soup Recipe

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Ingredients:

Serving

1 lb lean ground turkey
3/4 cup chopped onion
4 cups diced peeled potatoes
4 cups reduced-sodium chicken broth
3/4 cup shredded carrots
3/4 cup diced celery
1 tsp salt
1 tsp dried basil
1 tsp dried parsley flakes
1/2 tsp pepper
1/4 cup king arthur unbleached all-purpose flour
1-1/2 cups fat-free milk
6 oz reduced-fat process cheese ( velveeta), cubed
1/4 cup reduced-fat sour cream

Directions:

In a nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Add the potatoes, broth, carrots, celery, salt, basil, parsley and pepper. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender.
In a small bowl, combine flour and milk until smooth; stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat to low; add the cheese. Cook and stir until cheese is melted. Remove from the heat; stir in sour cream. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.48 Kcal (1091 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	44.55mg	15%
Sodium	822.2mg	34%
Potassium	566.76mg	12%
Total Carbs	32.71g	11%
Sugars	12.42g	50%
Dietary Fiber	2.34g	9%
Protein	16.05g	32%
Vitamin C	3mg	5%
Vitamin A	0.6mg	21%
Iron	1.1mg	6%
Calcium	174.6mg	17%

Amount Per 100 g
Calories	91.22 Kcal (382 kJ)
Calories from fat	22.14 Kcal
		% Daily Value*
Total Fat	2.46g	11%
Cholesterol	15.6mg	15%
Sodium	287.92mg	34%
Potassium	198.47mg	12%
Total Carbs	11.46g	11%
Sugars	4.35g	50%
Dietary Fiber	0.82g	9%
Protein	5.62g	32%
Vitamin C	1.1mg	5%
Vitamin A	0.2mg	21%
Iron	0.4mg	6%
Calcium	61.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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