Directions:
- In a large bowl, beat the milk, syrup, egg whites and oil until smooth. Stir in apple and carrot. Combine the dry ingredients; stir into milk mixture just until moistened. Coat muffin cups with cooking spray; fill two-thirds full. Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.09 Kcal (934 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 446.68mg | 19% | |
| Potassium | 332.54mg | 7% | |
| Total Carbs | 46.78g | 16% | |
| Sugars | 24.99g | 100% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 178.8 Kcal (749 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 4% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 357.99mg | 19% | |
| Potassium | 266.51mg | 7% | |
| Total Carbs | 37.49g | 16% | |
| Sugars | 20.03g | 100% | |
| Dietary Fiber | 2.59g | 13% | |
| Protein | 3.93g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 10% | |
| Calcium | 91.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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