Hearty Calico Bean Bake Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) cut wax beans, drained
1 can (15-1/2 oz) chili beans, undrained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1-1/2 cup cubed cheddar cheese
1-1/2 cup cubed fully cooked ham
1/2 cup ketchup
1 16- oz can kidney beans, rinsed and drained
1 small onion, chopped
1-1/2 cup packed brown sugar
1 16- oz can pork and beans, undrained
2 tbsp worcestershire sauce

Directions:

In a large bowl, combine all the ingredients. Transfer to a greased shallow 3-qt. baking dish. Bake, uncovered, at 350 degrees for 1 hour or until bubbly and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.15 Kcal (1726 kJ)
Calories from fat	117.93 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	24.45mg	8%
Sodium	542.59mg	23%
Potassium	412.37mg	9%
Total Carbs	63.45g	21%
Sugars	35.11g	140%
Dietary Fiber	8.15g	33%
Protein	12.89g	26%
Vitamin C	5.1mg	8%
Iron	6.2mg	34%
Calcium	246.8mg	25%

Amount Per 100 g
Calories	196.5 Kcal (823 kJ)
Calories from fat	56.22 Kcal
		% Daily Value*
Total Fat	6.25g	20%
Cholesterol	11.66mg	8%
Sodium	258.69mg	23%
Potassium	196.6mg	9%
Total Carbs	30.25g	21%
Sugars	16.74g	140%
Dietary Fiber	3.88g	33%
Protein	6.15g	26%
Vitamin C	2.4mg	8%
Iron	3mg	34%
Calcium	117.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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