Amount Per 1 Serving
Calories	229.43 Kcal (961 kJ)
Calories from fat	95.32 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	28.72mg	10%
Sodium	528.27mg	22%
Potassium	566.93mg	12%
Total Carbs	27.47g	9%
Sugars	4.71g	19%
Dietary Fiber	2.9g	12%
Protein	7.2g	14%
Vitamin C	9.5mg	16%
Vitamin A	0.5mg	17%
Iron	0.3mg	2%
Calcium	295.3mg	30%

Amount Per 100 g
Calories	82.64 Kcal (346 kJ)
Calories from fat	34.33 Kcal
		% Daily Value*
Total Fat	3.81g	16%
Cholesterol	10.35mg	10%
Sodium	190.28mg	22%
Potassium	204.2mg	12%
Total Carbs	9.9g	9%
Sugars	1.69g	19%
Dietary Fiber	1.04g	12%
Protein	2.59g	14%
Vitamin C	3.4mg	16%
Vitamin A	0.2mg	17%
Iron	0.1mg	2%
Calcium	106.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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