Hearty Black-Eyed Peas Recipe

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Ingredients:

Serving

1-1/4 cups cooked bulk pork sausage (1/2 lb uncooked )
1 can (15-1/2 oz) black-eyed peas, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1/2 cup chopped green pepper
1/4 cup chopped onion
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp dried oregano
1/4 to 1/2 tsp dried rosemary, crushed
1/4 tsp pepper
1/4 to 1/2 cup shredded cheddar cheese

Directions:

In a skillet, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. Sprinkle with cheese. Yield: 2-4 main-dish servings (4-6 side-dish servings).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.4 Kcal (2078 kJ)
Calories from fat	319.43 Kcal
		% Daily Value*
Total Fat	35.49g	55%
Cholesterol	124.9mg	42%
Sodium	1755.64mg	73%
Potassium	559.73mg	12%
Total Carbs	7.18g	2%
Sugars	2.3g	9%
Dietary Fiber	1.66g	7%
Protein	34.1g	68%
Vitamin C	35.4mg	59%
Iron	2.8mg	16%
Calcium	264.6mg	26%

Amount Per 100 g
Calories	213.45 Kcal (894 kJ)
Calories from fat	137.35 Kcal
		% Daily Value*
Total Fat	15.26g	55%
Cholesterol	53.7mg	42%
Sodium	754.91mg	73%
Potassium	240.68mg	12%
Total Carbs	3.09g	2%
Sugars	0.99g	9%
Dietary Fiber	0.71g	7%
Protein	14.66g	68%
Vitamin C	15.2mg	59%
Iron	1.2mg	16%
Calcium	113.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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