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Carbonada Criolla - Argentina Meat, Veg, Fruit Stew Recipe

Carbonada Criolla - Argentina Meat, Veg, Fruit Stew Recipe

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Carbonada Criolla - Argentina Meat, Veg, Fruit Stew

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Ingredients:

Serving

3 tbsp olive oil
2 lbs stewing beef, cut into 1-inch chunks
4 tomatoes, large, coarsely chopped
1 green pepper, coarsely chopped
1 large onion
3 garlic cloves, minced
2 bay leaves
1 tsp oregano
2 cups chicken stock
3 potatoes, diced into 1-inch cubes
3 sweet potatoes, diced into 1-inch cubes
2 ears corn , cut into 1-inch widths
2 zucchini, diced into 1/2-inch pieces
2 peaches, peeled and cut in 1/2-inch pieces
2 pears, peeled and cut in 1/2-inch pieces

Directions:

Heat oil in heavy pot.
Brown beef in separate batches so that all of it gets cooked. Remove from the pot and set aside.
In that same pot, cook tomatoes, pepper, onion, and garlic until soft.
Add bay leaves, oregano, and chicken stock, and bring to a boil.
Return beef to the pot, and add potatoes and sweet potatoes. Cover and simmer 15 minutes, or until potatoes are almost soft.
Stir in zucchini and corn. Simmer 10 more minutes, or until vegetables are almost soft, then add the peaches and pears.
Cook 5 more minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.43 Kcal (2853 kJ)
Calories from fat	232.14 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Cholesterol	33.08mg	11%
Sodium	1171.57mg	49%
Potassium	1772.45mg	38%
Total Carbs	99.16g	33%
Sugars	34.48g	138%
Dietary Fiber	15.66g	63%
Protein	20.13g	40%
Vitamin C	53.5mg	89%
Vitamin A	2mg	65%
Iron	7.2mg	40%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	77.25 Kcal (323 kJ)
Calories from fat	26.32 Kcal
		% Daily Value*
Total Fat	2.92g	40%
Cholesterol	3.75mg	11%
Sodium	132.82mg	49%
Potassium	200.94mg	38%
Total Carbs	11.24g	33%
Sugars	3.91g	138%
Dietary Fiber	1.78g	63%
Protein	2.28g	40%
Vitamin C	6.1mg	89%
Vitamin A	0.2mg	65%
Iron	0.8mg	40%
Calcium	14.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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