Black-Eyed Pea Salsa Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 cans (15-1/2 oz each) black-eyed peas, rinsed and drained
2 medium tomatoes, chopped
1 cup chopped green pepper
1/2 cup chopped red onion
4 green onions, sliced
1 garlic clove, minced
1 cup italian salad dressing
1/4 cup sour cream
1/4 cup minced fresh parsley
tortilla chips

Directions:

In a bowl, combine the first six ingredients. Combine the salad dressing, sour cream and parsley. Add to the pea mixture; toss to coat. Cover and refrigerate for at least 4 hours. Serve with tortilla chips. Yield: 5 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.46 Kcal (90 kJ)
Calories from fat	9.41 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	1.73mg	1%
Sodium	7.45mg	0%
Potassium	72.9mg	2%
Total Carbs	2.26g	1%
Sugars	1.41g	6%
Dietary Fiber	0.43g	2%
Protein	0.41g	1%
Vitamin C	9.3mg	16%
Iron	0.2mg	1%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	47.95 Kcal (201 kJ)
Calories from fat	21.02 Kcal
		% Daily Value*
Total Fat	2.34g	2%
Cholesterol	3.86mg	1%
Sodium	16.63mg	0%
Potassium	162.86mg	2%
Total Carbs	5.06g	1%
Sugars	3.14g	6%
Dietary Fiber	0.95g	2%
Protein	0.91g	1%
Vitamin C	20.9mg	16%
Iron	0.4mg	1%
Calcium	23.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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