Directions:
- Rinse the beans, put in a small pot and cover with cold water.
- Bring to a boil, then simmer, covered, until tender.
- In a large pot, heat the olive oil over medium heat.
- Add the onions and cook until tender, but now browned. Lower the heat if necessary.
- While the onions are cooking, prepare the carrots and potatoes, and add each to the pot when they are ready.
- Stir to coat the vegetables with oil, and saute until the onions are tender and the vegetables just start to brown.
- Add the beef and continue cooking until the beef is cooked and the liquid has cooked away.
- Stir in the garlic and cook about 1 minute.
- Add enough broth to cover the mixture by about 2 inches. Bring to a boil, then simmer, covered for 2 to 4 hours.
- When almost ready to serve, bring the soup back to a boil and add the macaroni, beans and chard.
- Cook until the macaroni is tender.
- Serve with parmesan sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.43 Kcal (1735 kJ) | ||
| Calories from fat | 168.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 732.74mg | 31% | |
| Potassium | 1098.36mg | 23% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.6mg | 25% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.38 Kcal (420 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 29% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 14% | |
| Sodium | 177.48mg | 31% | |
| Potassium | 266.05mg | 23% | |
| Total Carbs | 9.83g | 14% | |
| Sugars | 1.94g | 32% | |
| Dietary Fiber | 1.83g | 30% | |
| Protein | 5.23g | 43% | |
| Vitamin C | 5.7mg | 39% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.1mg | 25% | |
| Calcium | 46.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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