Hearty Bean and Barley Soup Recipe

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Ingredients:

Serving

2 1/2 quarts beef broth
2 cups dried great northern beans
1/4 cup pearl barley
1 meaty ham bone
3 cups thinly sliced cabbage
2 cups chopped onions
1/3 cup sliced carrot
1/3 cup sliced celery
2 garlic cloves, minced
3 bay leaves
1 1/2 tsp dried thyme
1 (8 oz) can tomato sauce
salt and pepper

Directions:

Combine all ingredients except tomato sauce, salt and pepper in slow cooker.
Cover and cook on low 8-10 hours until beans are tender, adding tomato sauce during the last 30 minutes.
Discard bay leaf and ham bone. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.95 Kcal (1021 kJ)
Calories from fat	5.38 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	875.55mg	36%
Potassium	1012.09mg	22%
Total Carbs	43.02g	14%
Sugars	4.29g	17%
Dietary Fiber	12.34g	49%
Protein	17.71g	35%
Vitamin C	18.5mg	31%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	126mg	13%

Amount Per 100 g
Calories	55.43 Kcal (232 kJ)
Calories from fat	1.22 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Sodium	198.95mg	36%
Potassium	229.97mg	22%
Total Carbs	9.78g	14%
Sugars	0.97g	17%
Dietary Fiber	2.8g	49%
Protein	4.02g	35%
Vitamin C	4.2mg	31%
Iron	0.6mg	16%
Calcium	28.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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