Hearty Barley and Fruit Bars Recipe

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Hearty Barley and Fruit Bars
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Ingredients
19
Count
Nutrition
1188
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine dry powdered ingredients on a large bowl.
  2. In a medium sized bowl, combine wet ingredients.
  3. Pour wet ingredients into dry and stir to combine.
  4. Stir in fruits and barley until moistened.
  5. Spread into the bottom of an ungreased 13x9 pan.
  6. Bake at 350 for 30 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187.73 Kcal (4973 kJ)
Calories from fat 328.14 Kcal
% Daily Value*
Total Fat 36.46g 56%
Cholesterol 1.29mg 0%
Sodium 593.28mg 25%
Potassium 923.64mg 20%
Total Carbs 205.57g 69%
Sugars 95.26g 381%
Dietary Fiber 30.97g 124%
Protein 23.33g 47%
Vitamin C 3.6mg 6%
Iron 6.9mg 38%
Calcium 209.8mg 21%
Amount Per 100 g
Calories 310.71 Kcal (1301 kJ)
Calories from fat 85.84 Kcal
% Daily Value*
Total Fat 9.54g 56%
Cholesterol 0.34mg 0%
Sodium 155.2mg 25%
Potassium 241.62mg 20%
Total Carbs 53.78g 69%
Sugars 24.92g 381%
Dietary Fiber 8.1g 124%
Protein 6.1g 47%
Vitamin C 0.9mg 6%
Iron 1.8mg 38%
Calcium 54.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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