Curd and Fruit Recipe

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Ingredients:

Serving

1 (16 oz) can sliced peaches or 1 (16 oz) can pears , packed in fruit juice or 1 (16 oz) can use fresh fruit, with a little sugar added to them and chilled as i do
16 oz low-fat vanilla yogurt
2 tbsp finely chopped almonds
1/2 tsp ground cardamom

Directions:

Drain and put the fruit in 6 individual bowls.
Beat the curd and divide on top of each fruit bowl.
Sprinkle some almonds and cardamom on the top of each.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.12 Kcal (365 kJ)
Calories from fat	21.38 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	3.78mg	1%
Sodium	50.79mg	2%
Potassium	193.56mg	4%
Total Carbs	12.41g	4%
Sugars	11.78g	47%
Dietary Fiber	0.44g	2%
Protein	4.48g	9%
Vitamin C	5.2mg	9%
Iron	0.1mg	1%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	104.3 Kcal (437 kJ)
Calories from fat	25.59 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	4.53mg	1%
Sodium	60.8mg	2%
Potassium	231.74mg	4%
Total Carbs	14.86g	4%
Sugars	14.1g	47%
Dietary Fiber	0.53g	2%
Protein	5.37g	9%
Vitamin C	6.3mg	9%
Iron	0.1mg	1%
Calcium	164.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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