Hearts of Romaine Recipe

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Ingredients:

Serving

Directions:

Rinse the lettuce in cold water and tear into bite sized pieces into large salad bowl.
In another bowl, mix the Sunflower Seeds, Shredded Cheddar Cheese and Grated Romano together. Pour this mixture on top of the lettuce and toss until mixed.
If you want you can add the Lite Ranch Dressing, toss in and serve or leave it off and put it into a serving bowl an d any dressing you like could be poured after the salad is served by the individual diners.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.02 Kcal (1068 kJ)
Calories from fat	168.56 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Cholesterol	36.99mg	12%
Sodium	513.85mg	21%
Potassium	42.15mg	1%
Total Carbs	10.87g	4%
Sugars	0.69g	3%
Dietary Fiber	7.13g	29%
Protein	11.42g	23%
Vitamin C	44.7mg	74%
Vitamin A	20mg	667%
Iron	3.5mg	20%
Calcium	356.6mg	36%

Amount Per 100 g
Calories	462.7 Kcal (1937 kJ)
Calories from fat	305.83 Kcal
		% Daily Value*
Total Fat	33.98g	29%
Cholesterol	67.11mg	12%
Sodium	932.3mg	21%
Potassium	76.47mg	1%
Total Carbs	19.72g	4%
Sugars	1.25g	3%
Dietary Fiber	12.94g	29%
Protein	20.73g	23%
Vitamin C	81mg	74%
Vitamin A	36.3mg	667%
Iron	6.4mg	20%
Calcium	647mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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