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Fruited Honey-mustard Hearts Of Romaine Recipe

Fruited Honey-mustard Hearts Of Romaine Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

1/4 cup mayonnaise
4 tblsps prepared honey-dijon mustard
1 tblsp soy sauce
1 tsp lemon juice
1 large bosc pear, sliced
1/2 cup red seedless grapes , halved lengthwise
hearts of romaine lettuce, chopped

Directions:

Mix the first four ingredients - chill dressing in refrigerator for at least an hour to blend flavors. Thin with more lemon juice and/or milk if desired.
Prepare lettuce and fruits. (If you want to cut the fruit and have it ready prior to serving the salad, mix it with a little lemon juice to prevent oxidation.)
Plate the lettuce & fruit and spoon dressing over top. Garnish with croutons, if desired.
Other fruit possibilities could include chopped apple, dried cranberries, mandarin oranges... the combinations are almost endless! Using lime juice instead of lemon in the dressing would make a nice taste variation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.61 Kcal (1104 kJ)
Calories from fat	185.63 Kcal
		% Daily Value*
Total Fat	20.63g	32%
Cholesterol	11.55mg	4%
Sodium	175.41mg	7%
Potassium	80.22mg	2%
Total Carbs	19.75g	7%
Sugars	6.29g	25%
Dietary Fiber	2.38g	10%
Protein	1.15g	2%
Vitamin C	5.1mg	9%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	174.82 Kcal (732 kJ)
Calories from fat	123.1 Kcal
		% Daily Value*
Total Fat	13.68g	32%
Cholesterol	7.66mg	4%
Sodium	116.32mg	7%
Potassium	53.2mg	2%
Total Carbs	13.1g	7%
Sugars	4.17g	25%
Dietary Fiber	1.58g	10%
Protein	0.76g	2%
Vitamin C	3.4mg	9%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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