Directions:
- In a bowl whisk together mayonnaise and vinegar until smooth. Cut peel and pith from tangerine and, holding fruit over a small bowl (to catch juice) cut sections free from membranes, discarding seeds.
- Rinse and drain hearts of palm and diagonally cut into 3/4-inch-thick slices. Pit and peel avocado and cut into 10inch pieces. Tear arugula into bite-size pieces and add to dressing with tangerine and juice, hearts of palm, and avocado.
- Toss salad to coat with dressing and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.77 Kcal (1263 kJ) | ||
| Calories from fat | 277.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.85g | 47% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 180.9mg | 8% | |
| Potassium | 359.09mg | 8% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 298.12 Kcal (1248 kJ) | ||
| Calories from fat | 274.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 178.71mg | 8% | |
| Potassium | 354.75mg | 8% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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