White Bean Salad Recipe

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Ingredients:

Serving

2 1/2 cups cooked white beans (i use canned )
1 medium sweet red pepper
1 medium green bell pepper
2 cups cooked peas
4 garlic cloves (yup, its ky!)
1/2 tsp salt
2 tsp soy sauce
2 tbsp lemon juice
2 tsp mustard (dry or fresh works, but fresh is better )
1/4 cup red wine vinegar
3/4 cup olive oil (you can use less )
black pepper ( use lots!)

Directions:

Rinse and drain beans. Pour the beans into a medium bowl then add the vegetables and stir.
In blender, blend together garlic and remaining ingredients, then pour into vegetable mixture.
Stir well and allow to marinate in the refrigerator for at least one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.11 Kcal (1035 kJ)
Calories from fat	189.43 Kcal
		% Daily Value*
Total Fat	21.05g	32%
Sodium	246.95mg	10%
Potassium	230.89mg	5%
Total Carbs	12.07g	4%
Sugars	4.5g	18%
Dietary Fiber	4.14g	17%
Protein	3.24g	6%
Vitamin C	45.4mg	76%
Vitamin A	0.4mg	12%
Iron	7.6mg	42%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	165.48 Kcal (693 kJ)
Calories from fat	126.85 Kcal
		% Daily Value*
Total Fat	14.09g	32%
Sodium	165.38mg	10%
Potassium	154.62mg	5%
Total Carbs	8.08g	4%
Sugars	3.02g	18%
Dietary Fiber	2.77g	17%
Protein	2.17g	6%
Vitamin C	30.4mg	76%
Vitamin A	0.2mg	12%
Iron	5.1mg	42%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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