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Hearts of Palm and Crab Salad (Emeril Lagasse) Recipe

Hearts of Palm and Crab Salad (Emeril Lagasse) Recipe

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Hearts of Palm and Crab Salad (Emeril Lagasse)

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Ingredients:

Serving

1/2 lb hearts of palm, blanched, marinated and julienned
1/2 lb crab meat , picked over for cartilage and shells
1 cup julienned carrots, blanched
1/4 cup toasted chopped walnuts
1 tbsp chopped chervil
1/2 cup herb vinaigrette
salt and pepper
1 cup chiffonade baby lettuces
3 (1-inch) slices tomato
1/4 cup herb vinaigrette
2 tbsp grated parmigiano-reggiano cheese
2 tbsp chopped parsley , edible flowers

Directions:

In a mixing bowl toss all the ingredients with the herb vinaigrette. Season with salt and pepper. To assemble, toss the greens with the herb vinaigrette. Season with salt and pepper. Season the tomato slices with salt and pepper. Form a stack salad, alternating the tomatoes, salad and baby lettuces. Garnish with any remaining vinaigrette, cheese, parsley and flowers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.42 Kcal (2003 kJ)
Calories from fat	231.48 Kcal
		% Daily Value*
Total Fat	25.72g	40%
Cholesterol	62.95mg	21%
Sodium	574mg	24%
Potassium	2415.76mg	51%
Total Carbs	37.21g	12%
Sugars	22.26g	89%
Dietary Fiber	4.51g	18%
Protein	26.85g	54%
Vitamin C	31.3mg	52%
Iron	41.8mg	232%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	107.84 Kcal (452 kJ)
Calories from fat	52.18 Kcal
		% Daily Value*
Total Fat	5.8g	40%
Cholesterol	14.19mg	21%
Sodium	129.38mg	24%
Potassium	544.52mg	51%
Total Carbs	8.39g	12%
Sugars	5.02g	89%
Dietary Fiber	1.02g	18%
Protein	6.05g	54%
Vitamin C	7.1mg	52%
Iron	9.4mg	232%
Calcium	25.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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