Heartland Three-Bean Salad Recipe

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Heartland Three-Bean Salad
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Ingredients:

Directions:

  1. Mix beans, onion, bell pepper and parsley in 3-quart bowl.
  2. Mix remaining ingredients except bacon in 1 1/2-quart saucepan. Heat to boiling, stirring occasionally. Pour over beans; stir.
  3. Cover and refrigerate, stirring occasionally, at least 3 hours or until chilled. Just before serving, sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.33 Kcal (868 kJ)
Calories from fat 142.1 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 6.16mg 2%
Sodium 282.42mg 12%
Potassium 106.89mg 2%
Total Carbs 14.55g 5%
Sugars 11.36g 45%
Dietary Fiber 1.33g 5%
Protein 2.03g 4%
Vitamin C 19.8mg 33%
Vitamin A 0.4mg 13%
Iron 6.9mg 39%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 183.62 Kcal (769 kJ)
Calories from fat 125.85 Kcal
% Daily Value*
Total Fat 13.98g 24%
Cholesterol 5.46mg 2%
Sodium 250.11mg 12%
Potassium 94.67mg 2%
Total Carbs 12.89g 5%
Sugars 10.06g 45%
Dietary Fiber 1.18g 5%
Protein 1.8g 4%
Vitamin C 17.6mg 33%
Vitamin A 0.3mg 13%
Iron 6.1mg 39%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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