Heartful Chicken Recipe

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Heartful Chicken
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Ingredients
13
Count
Nutrition
46
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 365°F.
  2. Make a slice into the middle of the chicken breasts, making a pocket.
  3. Stuff cheese crumbles into the chicken breasts.
  4. Place chicken breasts in square baking dish and sprinkle white pepper and salt.
  5. In small skillet, combine 1/4 cup of the white wine, artichokes, mushrooms and capers and heat on high.
  6. Stir in basil and rosemary with the artichoke, mushroom and caper mixture and reduce until all liquid has evaporated, set aside.
  7. In a separate bowl, mix together cream of chicken soup and remaining 1/4 cup of wine.
  8. Pour artichoke, mushroom and caper mixture into baking pan with the chicken.
  9. Pour cream of chicken mixture into baking pan.
  10. In another bowl, mix stuffing breadcrumbs with spray butter or olive oil.
  11. Spread stuffing mix on top of baking pan.
  12. Bake for 35 minutes or until bubbly in the middle and chicken cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.3 Kcal (194 kJ)
Calories from fat 8.91 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 2.33mg 1%
Sodium 258.56mg 11%
Potassium 65mg 1%
Total Carbs 4.6g 2%
Sugars 0.32g 1%
Dietary Fiber 0.54g 2%
Protein 1.39g 3%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 103.12 Kcal (432 kJ)
Calories from fat 19.84 Kcal
% Daily Value*
Total Fat 2.2g 2%
Cholesterol 5.2mg 1%
Sodium 575.85mg 11%
Potassium 144.76mg 1%
Total Carbs 10.25g 2%
Sugars 0.71g 1%
Dietary Fiber 1.2g 2%
Protein 3.1g 3%
Vitamin C 2mg 2%
Iron 1mg 2%
Calcium 27.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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