Spinach Artichoke Soup Recipe

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Ingredients:

Serving

1 cup leek, sliced
1 tbsp garlic, minced
2 cups cooked chicken, shredded
1 (14 oz) can water-packed artichoke hearts, drained and chopped
2 tbsp all-purpose flour
1/2 cup dry white wine
2 1/2 cups chicken broth
1 1/2 cups whole milk
1/2 cup heavy cream
6 oz fresh spinach
1/2 cup parmesan cheese, grated
salt and pepper

Directions:

Saute leeks and garlic in oil in a large pot over medium-high heat. Cook until leeks are soft, about 2 min., then add chicken and artichokes.
Saute 2 min., then stir in flour and cook for 1 minute
Deglaze with wine and simmer until nearly evaported, scraping any bits from the bottom of the pot.
Stir in broth, milk, and cream, and bring to a boil.
Reduce heat to low, add the spinach and Parmesan, and stir until spinach wilts.
Season with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.54 Kcal (1154 kJ)
Calories from fat	148.03 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Cholesterol	42.13mg	14%
Sodium	735.49mg	31%
Potassium	453.63mg	10%
Total Carbs	15.39g	5%
Sugars	2.96g	12%
Dietary Fiber	0.76g	3%
Protein	13.89g	28%
Vitamin C	13.2mg	22%
Iron	1.6mg	9%
Calcium	177mg	18%

Amount Per 100 g
Calories	112.05 Kcal (469 kJ)
Calories from fat	60.2 Kcal
		% Daily Value*
Total Fat	6.69g	25%
Cholesterol	17.13mg	14%
Sodium	299.1mg	31%
Potassium	184.48mg	10%
Total Carbs	6.26g	5%
Sugars	1.2g	12%
Dietary Fiber	0.31g	3%
Protein	5.65g	28%
Vitamin C	5.4mg	22%
Iron	0.6mg	9%
Calcium	72mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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