Heart Attack on a Bun (Sandwich Maker Recipe)

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Heart Attack on a Bun (Sandwich Maker Recipe)
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Ingredients
7
Count
Nutrition
510
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 1 lb bacon
  • 8 eggs
  • 1/8 cup milk
  • 4 slices deli ham
  • 8 slices toast

Directions:

  1. In a fry pan cook bacon and sausage.
  2. Cut all but 6 slices of bacon, set aside bacon strips.
  3. Mix eggs and milk until fluffy, add cut-up bacon and sausage to egg.
  4. In a sandwich maker cook egg mixture.
  5. Place 1-1/2 slices of bacon, provolone cheese then a slice of deli ham on egg and melt cheese in sandwich maker.
  6. Place in between 2 slices of toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.22 Kcal (2136 kJ)
Calories from fat 308.92 Kcal
% Daily Value*
Total Fat 34.32g 53%
Cholesterol 261.15mg 87%
Sodium 1431.87mg 60%
Potassium 454.49mg 10%
Total Carbs 18.15g 6%
Sugars 0.27g 1%
Dietary Fiber 0.47g 2%
Protein 32.42g 65%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 234.76 Kcal (983 kJ)
Calories from fat 142.14 Kcal
% Daily Value*
Total Fat 15.79g 53%
Cholesterol 120.16mg 87%
Sodium 658.83mg 60%
Potassium 209.12mg 10%
Total Carbs 8.35g 6%
Sugars 0.12g 1%
Dietary Fiber 0.22g 2%
Protein 14.92g 65%
Vitamin C 0.1mg 0%
Iron 1.2mg 15%
Calcium 78.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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