Sweet and Sour Meatballs Recipe

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Sweet and Sour Meatballs
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Ingredients
12
Count
Nutrition
180
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Prepare finely chopped fresh white bread crumbs in food processor or blender and place in a large bowl.
  2. Prepare finely minced onion in a food processor. Add to crumbs in bowl.
  3. Add hamburger to crumbs and onion.
  4. Add salt and pepper and poultry seasoning to taste.
  5. Mix egg and canned milk together.
  6. Add egg mixture to meat mixture until it is quite moist.
  7. Add a little more canned milk if necessary.
  8. Use a teaspoon of mixture for each meatball (or use a tablespoon for larger meatballs).
  9. Dampen hands with cold water during rolling, if necessary.
  10. Place cornstarch in a shallow bowl or pie plate.
  11. Roll each meatball in cornstarch.
  12. Place coated meatballs on wax paper.
  13. Fry meatballs in hot oil until brown and hard looking.
  14. Drain well on a double layer of paper towelling on a cookie sheet.
  15. If freezing for later, transfer cooked meatballs, in a single layer, to a cool cookie sheet lined with wax paper.
  16. Freeze. Bag, label and date.
  17. To continue with recipe, combine sauce ingredients in a large pot.
  18. Add additional consommé for less sweetness.
  19. Heat sauce until hot.
  20. Add meatballs and simmer slowly, uncovered, stirring gently occasionally, for about 45 minutes or 1 hour or until meatballs are glazed and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.62 Kcal (752 kJ)
Calories from fat 53.95 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 35.39mg 12%
Sodium 235.27mg 10%
Potassium 129.96mg 3%
Total Carbs 23.44g 8%
Sugars 9.84g 39%
Dietary Fiber 0.5g 2%
Protein 8g 16%
Vitamin C 0.3mg 0%
Iron 1.5mg 9%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 234.42 Kcal (981 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 9%
Cholesterol 46.19mg 12%
Sodium 307.04mg 10%
Potassium 169.61mg 3%
Total Carbs 30.59g 8%
Sugars 12.85g 39%
Dietary Fiber 0.65g 2%
Protein 10.44g 16%
Vitamin C 0.4mg 0%
Iron 2mg 9%
Calcium 116.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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