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Healthy Yummy Blueberry Banana Oatmeal Muffins Recipe

Healthy Yummy Blueberry Banana Oatmeal Muffins Recipe

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Healthy Yummy Blueberry Banana Oatmeal Muffins

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Ingredients:

Serving

4 medium ripe bananas (or 3 large bananas)
1 1/4 cups rice syrup (or honey , substituted for 1 cup sugar)
1/2 cup pureed carrot ( substituted for 1/4 cup veg. oil)
1 tsp vanilla extract
1 tsp baking soda
1 cup whole wheat flour ( substituted
1 cup oats
1 cup fresh blueberries (or frozen )

Directions:

Preheat oven to 350 degrees F and grease or line a muffin pan.
In a medium bowl, mash bananas with rice syrup, pureed carrot, vanilla and mix well.
In a small bowl, combine baking soda, flour, and oats. Add to banana mixture and stir by hand until throughly combined. Fold in the blueberries.
Pour batter into muffin pan and bake for 25 minutes or until toothpick inserted in middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.44 Kcal (2899 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	319.25mg	13%
Potassium	475.31mg	10%
Total Carbs	165.9g	55%
Sugars	74.35g	297%
Dietary Fiber	6.76g	27%
Protein	7.14g	14%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	249.19 Kcal (1043 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	3%
Sodium	114.89mg	13%
Potassium	171.05mg	10%
Total Carbs	59.7g	55%
Sugars	26.76g	297%
Dietary Fiber	2.43g	27%
Protein	2.57g	14%
Vitamin C	2.9mg	14%
Iron	1mg	16%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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