Directions:
- Pour vanilla yogurt into a bowl.
- Add berries to yogurt. If you are using frozen berries, defrost them for 1/2 to 1 minute in the microwave and drain off excess liquid.
- Stir in walnuts.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.32 Kcal (257 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 27.19mg | 1% | |
| Potassium | 117.27mg | 2% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.01 Kcal (415 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 3% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 43.9mg | 1% | |
| Potassium | 189.35mg | 2% | |
| Total Carbs | 13.83g | 3% | |
| Sugars | 12.26g | 30% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 4.6g | 6% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 117.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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