Directions:
- Preheat oven to 350*.
- Bake coarsely chopped walnuts in an ungreased shallow pan for 6 to 10 minutes, stirring occasionally, until golden brown.
- Grease or spray 2 mini muffin pans and place the phyllo cups inside.
- Spoon 1/2 teaspoon of preserves into the tartlets.
- Top with rounded 1/2 teaspoon nuts and cheese.
- Bake 8 - 10 min or until heated through.
- Cool in pan on cooling racks for 5 minutes; remove from pan.
- Garnish with fresh blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.68 Kcal (388 kJ) | ||
| Calories from fat | 72.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 2% | |
| Sodium | 44.88mg | 2% | |
| Potassium | 71.83mg | 2% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 347.75 Kcal (1456 kJ) | ||
| Calories from fat | 272.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 12% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 2% | |
| Sodium | 168.4mg | 2% | |
| Potassium | 269.53mg | 2% | |
| Total Carbs | 8.73g | 1% | |
| Sugars | 3.86g | 4% | |
| Dietary Fiber | 3.4g | 4% | |
| Protein | 15.22g | 8% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 1.4mg | 2% | |
| Calcium | 74.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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