Directions:
- Preheat broiler to high.
- Arrange corn in a single layer on a heavy-duty baking sheet; broil 6 minutes or until lightly browned, stirring once.
- Arrange crackers in a single layer on a baking sheet; top evenly with cheddar and Monterey Jack cheeses. Broil 3 minutes or until cheese is bubbly and crackers are lightly toasted. Divide crackers evenly among 4 plates. Combine salsa, cream cheese, and beans in a food processor. Add 1/4 teaspoon salt to salsa mixture; pulse until mixture is chunky and well blended.
- Arrange 1/2 cup lettuce over each serving, and top each with about 6 tablespoons bean mixture, 1/4 cup corn, 1/4 cup tomato, and 1/4 cup avocado. Sprinkle evenly with remaining 1/4 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1555.27 Kcal (6512 kJ) | ||
| Calories from fat | 522.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.04g | 89% | |
|---|---|---|---|
| Cholesterol | 69.14mg | 23% | |
| Sodium | 2890.23mg | 120% | |
| Potassium | 3065.9mg | 65% | |
| Total Carbs | 216.34g | 72% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 44.59g | 178% | |
| Protein | 49.49g | 99% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 105.4mg | 586% | |
| Calcium | 455.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 167.04 Kcal (699 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 89% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 23% | |
| Sodium | 310.41mg | 120% | |
| Potassium | 329.28mg | 65% | |
| Total Carbs | 23.23g | 72% | |
| Sugars | 2.04g | 76% | |
| Dietary Fiber | 4.79g | 178% | |
| Protein | 5.31g | 99% | |
| Vitamin C | 4.3mg | 67% | |
| Vitamin A | 0.3mg | 82% | |
| Iron | 11.3mg | 586% | |
| Calcium | 48.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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