Tuna Salad Recipe

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Tuna Salad
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Ingredients
8
Count
Nutrition
1419
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix Albacore & mayo together in a separate bowl.
  2. In a mixing bowl, add lettuce shredded cheese, black beans.
  3. And both dressings mix throughly with tongs.
  4. Add salad seasoning. top with scoop of tuna.
  5. Note: I guarantee you will love the dressings.
  6. For more products, visit .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1418.86 Kcal (5940 kJ)
Calories from fat 1050.47 Kcal
% Daily Value*
Total Fat 116.72g 180%
Cholesterol 139.78mg 47%
Sodium 1860.83mg 78%
Potassium 1188.11mg 25%
Total Carbs 56.96g 19%
Sugars 32.16g 129%
Dietary Fiber 14.14g 57%
Protein 43g 86%
Vitamin C 12.5mg 21%
Iron 4.9mg 27%
Calcium 540.5mg 54%
Amount Per 100 g
Calories 215.68 Kcal (903 kJ)
Calories from fat 159.68 Kcal
% Daily Value*
Total Fat 17.74g 180%
Cholesterol 21.25mg 47%
Sodium 282.87mg 78%
Potassium 180.6mg 25%
Total Carbs 8.66g 19%
Sugars 4.89g 129%
Dietary Fiber 2.15g 57%
Protein 6.54g 86%
Vitamin C 1.9mg 21%
Iron 0.7mg 27%
Calcium 82.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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