Directions:
- Preheat oven to 350 degrees.
- Make sure the ground turkey is COLD (because your hand will add heat and if the turkey is warmed, it will make the meatloaf gummy).
- In a large mixing bowl, add all ingredients.
- Gently mix with hands (DO NOT OVER-MIX! Should only take 10-12 'squishes').
- Spray a 12-slot muffin pan with oil spray.
- Add a tablespoon of ketchup in each slot.
- Fill each slot with turkey meatloaf mix until full.
- Add a tablespoon of ketchup on top of each slot and spread.
- Bake in 350 degree oven for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.92 Kcal (427 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 8% | |
| Sodium | 296.78mg | 12% | |
| Potassium | 75.81mg | 2% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.64 Kcal (467 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 8% | |
| Sodium | 325.08mg | 12% | |
| Potassium | 83.04mg | 2% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 4.84g | 18% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 13.89g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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