Directions:
- Place egg whites in a small bowl. Microwave for 45 seconds, gently stir, and microwave for another 20 to 30 seconds.
- Slide the egg out of the bowl and onto one half of the Sandwich Thin.
- Place the tomato slice on top of the egg and top with the other half of the sandwich thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 175.76mg | 7% | |
| Potassium | 188.59mg | 4% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 166.2mg | 7% | |
| Potassium | 178.34mg | 4% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 7.8g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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