Healthy Vegetable Tofu Kebabs |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 8 |
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A fun way to eat tofu and vegetables! I'm dying to try this. It says these can be cooked in the oven or on the barbecue, but I'm sure it would taste best on the barbecue. From Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Just got this cookbook 2 days ago and it's full of yummy looking healthy recipes! If you want to make this meal completely vegan just use sugar instead of honey. Ingredients:
1 cup firm tofu |
1/2 green pepper, cut into 1-inch squares |
8 button mushrooms |
8 cherry tomatoes |
1 small zucchini |
garlic salt, to taste |
4 skewers |
1 tablespoon braggs liquid aminos (or soy sauce) |
1 tablespoon honey |
1 teaspoon lemon juice |
1/2 teaspoon salt |
Directions:
1. Drain tofu and press with paper towel to get rid of extra moisture.
2. Mix ingredients for sweet and sour marinade together and set aside.
3. Place pieced of tofu and vegetables on skewer. Brush lightly with sweet and sour marinade. Sprinkle with garlic salt.
4. Cook on preheated char-grill or barbecue until vegetables are tender. Or place on a nonstick or lightly oiled cookie sheet and bake in the oven at 450°F for about 10 minutes, then on top rack under broiler for 5 minutes.
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