Healthy Toddler Vegan Muffins Recipe

Posted by
Rate It!
Healthy Toddler Vegan Muffins
Add your photo!
Ingredients
10
Count
Nutrition
644
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp chia seeds
  • 2 cups rolled oats
  • 1 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1 1/4 cups applesauce
  • 1/3 cup coconut oil
  • 1/2 cup brown sugar
  • 1 tsp vanilla

Directions:

  1. Make chia gel by mixing chia seeds, soaked for 10 mins in 1/4 cup water.
  2. Preheat oven to 375 degrees.
  3. Grease bottoms of muffin tin with butter or use muffin cups.
  4. Whisk all dry ingredients together (except for oats and sugar).
  5. Then mix in oats and set aside.
  6. Separately mix applesauce, coconut oil, sugar and vanilla.
  7. Stir in chia gel.
  8. Make a well in the dry ingredients and pour wet ingredients into well.
  9. Stir minimally - just enough to barely combine.
  10. Fill each muffin well (in a 12 muffin pan) to the top
  11. Put muffins in oven and turn temperature down to 350 degrees.
  12. Bake for about 25 mins, or until muffins are browning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.94 Kcal (2696 kJ)
Calories from fat 194.96 Kcal
% Daily Value*
Total Fat 21.66g 33%
Sodium 652.54mg 27%
Potassium 328.75mg 7%
Total Carbs 108.61g 36%
Sugars 37.6g 150%
Dietary Fiber 6.79g 27%
Protein 8.57g 17%
Vitamin C 1.1mg 2%
Iron 4.4mg 24%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 338.65 Kcal (1418 kJ)
Calories from fat 102.53 Kcal
% Daily Value*
Total Fat 11.39g 33%
Sodium 343.17mg 27%
Potassium 172.89mg 7%
Total Carbs 57.12g 36%
Sugars 19.77g 150%
Dietary Fiber 3.57g 27%
Protein 4.51g 17%
Vitamin C 0.6mg 2%
Iron 2.3mg 24%
Calcium 40mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top