Directions:
- Preheat your oven to 400 degrees.
- Cook the oatmeal in the 1/4 cup water and milk. Let cool.
- Cook the quinoa in the 2 cups water until all the water is absorbed. Let cool.
- Place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
- Knead on the dough cycle.
- You may have to add a little more flour, if too sticky.
- Turn onto floured board and punch down and let rest for 10 minutes.
- Shape into a large circle and place on greased cookie sheet.
- Cover with plastic wrap sprayed with Pam and let rise for approximately 40 minutes or until doubled.
- Remove plastic wrap and brush top with egg white and sprinkle the sesame seeds on top.
- Bake at 400 degrees for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.87 Kcal (1402 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 276.49mg | 12% | |
| Potassium | 192.78mg | 4% | |
| Total Carbs | 54.9g | 18% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.46 Kcal (910 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 14% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 5% | |
| Sodium | 179.55mg | 12% | |
| Potassium | 125.18mg | 4% | |
| Total Carbs | 35.65g | 18% | |
| Sugars | 5.45g | 34% | |
| Dietary Fiber | 2.25g | 14% | |
| Protein | 6.12g | 19% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.1mg | 18% | |
| Calcium | 31mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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