Directions:
- Make a cup of hot water and add in two packets tea. Any tea will good but I prefer Chai tea. Wait until cool.
- Add tea, cinnamon, stevia and soy milk to blender. Add as much cinnamon and stevia to taste.
- Add in 1 - 6oz container of yogurt, I used blueberry.
- Measure out two cups of strawberries, add to blender. Also add chopped up banana.
- For an extra health boost, add in two tablespoons strawberry/banana flavored flax oil. Blend until desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.42 Kcal (1291 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 68.62mg | 3% | |
| Potassium | 1061.31mg | 23% | |
| Total Carbs | 63.61g | 21% | |
| Sugars | 39.08g | 156% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 192.4mg | 321% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.6 Kcal (195 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 4% | |
|---|---|---|---|
| Sodium | 10.37mg | 3% | |
| Potassium | 160.37mg | 23% | |
| Total Carbs | 9.61g | 21% | |
| Sugars | 5.91g | 156% | |
| Dietary Fiber | 1.45g | 38% | |
| Protein | 1g | 13% | |
| Vitamin C | 29.1mg | 321% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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