Healthy Strawberry-Banana Breakfast Smoothie |
|
 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
|
I've been trying to eat healthier and add in my fruits and vegetables in my diet. For me, that's a huge task since I'm a horribly picky eater! I wanted to get more bananas in my diet for the potassium, but I HATE the taste of them! So basically what I did this morning for breakfast was add everything into this smoothie recipe until I could barely taste the banana and it worked! I calculated that this smoothie is about 470 calories, and almost 9 grams of fiber. I also flax oil to give this drink an extra boost of nutrition. Ingredients:
1/2 cup soymilk |
1/2 cup chai tea (i used two packets) |
1 blueberry yogurt |
1 banana |
2 cups strawberries (i used frozen) |
2 tablespoons omega strawberry-banana flavored flax seed oil (i found mine at wegmans) |
cinnamon (i just threw in what i thought looked good) |
stevia |
Directions:
1. Make a cup of hot water and add in two packets tea. Any tea will good but I prefer Chai tea. Wait until cool.
2. Add tea, cinnamon, stevia and soy milk to blender. Add as much cinnamon and stevia to taste.
3. Add in 1 - 6oz container of yogurt, I used blueberry.
4. Measure out two cups of strawberries, add to blender. Also add chopped up banana.
5. For an extra health boost, add in two tablespoons strawberry/banana flavored flax oil. Blend until desired consistency is reached.
|
|