Amount Per 1 Serving
Calories	256.55 Kcal (1074 kJ)
Calories from fat	49.09 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Sodium	424.17mg	18%
Potassium	849.69mg	18%
Total Carbs	38.32g	13%
Sugars	5.31g	21%
Dietary Fiber	6.36g	25%
Protein	9.89g	20%
Vitamin C	21mg	35%
Iron	5.5mg	31%
Calcium	193.1mg	19%

Amount Per 100 g
Calories	56.8 Kcal (238 kJ)
Calories from fat	10.87 Kcal
		% Daily Value*
Total Fat	1.21g	8%
Sodium	93.91mg	18%
Potassium	188.13mg	18%
Total Carbs	8.48g	13%
Sugars	1.18g	21%
Dietary Fiber	1.41g	25%
Protein	2.19g	20%
Vitamin C	4.6mg	35%
Iron	1.2mg	31%
Calcium	42.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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