Directions:
- Sprinkle 1/3 packet of sugar substitute and 1/3 teaspoon pumpkin pie spice in the bottom of a microwave-safe bowl. Layer 1/4 of the apple pieces into the bowl; repeat. Spread the pumpkin over the apples. Sprinkle the remaining sugar substitute and pumpkin pie spice on the pumpkin. Top with the remaining apples. Pour the water over the mixture.
- Cook in microwave on high for 3 1/2 minutes, stirring every minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.09 Kcal (143 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 16.09mg | 1% | |
| Potassium | 139.28mg | 3% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.84 Kcal (146 kJ) | ||
| Calories from fat | 3.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 16.45mg | 1% | |
| Potassium | 142.35mg | 3% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 50.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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