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Healthy Peach (Or Other Fruit) Freezies Recipe

Healthy Peach (Or Other Fruit) Freezies Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (12 oz) can peach slices, drained
3/4 cup peach nectar
1 tbsp sugar
1/4-1/2 tsp coconut extract (optional)

Directions:

Place peaches, nectar, sugar, and extract in food processor and process till smooth.
Spoon 2 tablespoons mixture into each ice cube tray section and freeze until almost firm. Insert a toothpick and freeze until completely firm.
APRICOT: Sub in apricot halves and nectar for peach
PEAR: Sub in pear halves and nectar for peach and almond extract for coconut extract.
PINEAPPLE: Sub in crushed pineapple and unsweetened pineapple juice for peach
MANGO: Sub in fresh mango and nectar for peach and omit coconut extract.
Have fun!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.95 Kcal (88 kJ)
Calories from fat	1.99 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	1.87mg	0%
Potassium	12.69mg	0%
Total Carbs	4.91g	2%
Sugars	1.51g	6%
Dietary Fiber	0.27g	1%
Protein	0.04g	0%
Vitamin C	6.3mg	11%
Calcium	1.3mg	0%

Amount Per 100 g
Calories	74.47 Kcal (312 kJ)
Calories from fat	7.09 Kcal
		% Daily Value*
Total Fat	0.79g	0%
Sodium	6.64mg	0%
Potassium	45.12mg	0%
Total Carbs	17.44g	2%
Sugars	5.37g	6%
Dietary Fiber	0.96g	1%
Protein	0.13g	0%
Vitamin C	22.5mg	11%
Calcium	4.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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