Directions:
- Mash the beans into a paste consistency.
- Add the rest of the ingredients to the paste.
- Stir mixture thoroughly.
- Pour into 8 x 8 baking pan.
- Bake in a preheated 350 degrees oven for 40 minutes.
- Optional:.
- The use of pears, or other fruit can be used to replace the applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.41 Kcal (2949 kJ) | ||
| Calories from fat | 226.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 7% | |
| Sodium | 462.27mg | 19% | |
| Potassium | 1428.58mg | 30% | |
| Total Carbs | 113.17g | 38% | |
| Sugars | 41.25g | 165% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 6.4mg | 36% | |
| Calcium | 337.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 250.18 Kcal (1047 kJ) | ||
| Calories from fat | 80.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 39% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 7% | |
| Sodium | 164.18mg | 19% | |
| Potassium | 507.39mg | 30% | |
| Total Carbs | 40.19g | 38% | |
| Sugars | 14.65g | 165% | |
| Dietary Fiber | 2.25g | 25% | |
| Protein | 4.5g | 25% | |
| Vitamin C | 4mg | 19% | |
| Iron | 2.3mg | 36% | |
| Calcium | 119.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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