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Healthy Pancakes Recipe

Healthy Pancakes Recipe

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Ingredients:

Serving

3 egg whites
1/4 cup. cottage cheese
1/2 cup. oatmeal
1 tsp. cinnamon

Directions:

Place all ingredients in blender, blend until mixture is smooth. Pour into frying pan or electric skillet and cook on each side (like you would for a normal pancake).
Top with lite syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.58 Kcal (1790 kJ)
Calories from fat	61.72 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	8.93mg	3%
Sodium	884.5mg	37%
Potassium	395.16mg	8%
Total Carbs	62.64g	21%
Sugars	12.08g	48%
Dietary Fiber	6.11g	24%
Protein	26.23g	52%
Vitamin C	0.1mg	0%
Iron	3.8mg	21%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	156.97 Kcal (657 kJ)
Calories from fat	22.66 Kcal
		% Daily Value*
Total Fat	2.52g	11%
Cholesterol	3.28mg	3%
Sodium	324.71mg	37%
Potassium	145.07mg	8%
Total Carbs	22.99g	21%
Sugars	4.44g	48%
Dietary Fiber	2.24g	24%
Protein	9.63g	52%
Iron	1.4mg	21%
Calcium	56.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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