Directions:
- Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. Store in an airtight container.
- TIP: Ingredient Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most supermarkets.
- Dried egg whites, such as Just Whites, reconstituted, can be substituted for fresh egg whites.
- You can find flaxseed meal at some natural-foods markets or mail-order it. It is highly perishable, so store it in the refrigerator or freezer. To make your own flaxseed meal, grind 2/3 cup whole flaxseeds to yield 1 cup.
- MAKE AHEAD TIP: Refrigerate in an airtight container or ziplock bag for up to 1 month or freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1205.66 Kcal (5048 kJ) | ||
| Calories from fat | 305.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.95g | 52% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 2290.11mg | 95% | |
| Potassium | 1467.8mg | 31% | |
| Total Carbs | 181.95g | 61% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 32.62g | 130% | |
| Protein | 57.56g | 115% | |
| Iron | 16mg | 89% | |
| Calcium | 604.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 293.73 Kcal (1230 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 52% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 3% | |
| Sodium | 557.92mg | 95% | |
| Potassium | 357.59mg | 31% | |
| Total Carbs | 44.33g | 61% | |
| Sugars | 3.68g | 60% | |
| Dietary Fiber | 7.95g | 130% | |
| Protein | 14.02g | 115% | |
| Iron | 3.9mg | 89% | |
| Calcium | 147.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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